Start Brazilian Jiu-Jitsu With a Free One-on-One Introduction
Try a free 30-minute introductory class created for complete beginners. Learn the basics in a safe, welcoming and structured environment at our Rouse Hill academy.
- No experience required
- Flexible timetable, no contracts
- Morning, lunchtime & evening classes
- Welcoming, family-friendly community
Welcome Pack: $90 sign-up fee waived + 10% off your uniform when you sign up on the day of your trial.
Book a TrialAdult Martial Arts
A Better Way to Start Brazilian Jiu-Jitsu
Beginner Friendly
Structured instruction designed for adults with no martial arts experience. Start at your own pace.
Improve Your Fitness
Build strength, mobility and fitness through full-body training. You don't need to be fit to start — you start to get fit.
Learn Practical Skills
Build a strong foundation in Brazilian Jiu-Jitsu while learning useful, real-world self-defence skills.
Welcoming Community
Train in a friendly, family-friendly environment with knowledgeable coaches and members of all levels.
What Happens During Your Free Introduction?
Meet Your Coach
Tell us about your experience, fitness level and goals.
Learn the Basics
A private intro to fundamental BJJ movements and club etiquette — at a pace that suits you.
Explore Your Options
Ask questions and find the beginner classes and schedule that fit you. No pressure to join.
Common Concerns
Never Tried Martial Arts? You're Exactly Who This Is For.
Most Clube de Lutas members started with no martial arts background. You don't need to be fit, flexible or experienced — the introductory session lets you learn at your own pace before joining a regular class.
- ✓Start as a complete beginner
- ✓Train at your own fitness level
- ✓Structured, easy-to-follow instruction
- ✓Safe and supportive coaching
- ✓Classes six days a week
- ✓Improve your mental health
Classes & Schedule
Training That Fits Your Schedule
Brazilian Jiu-Jitsu, Muay Thai and Judo classes at our Rouse Hill location, six days a week — with early morning, lunchtime, evening and weekend options.
- ✓Adult classes: ~60 minutes
- ✓Beginner and advanced options
- ✓Flexible timetable, no contracts
- ✓Rouse Hill location
Location
Your Clube de Lutas in Rouse Hill
FAQ
Frequently Asked Questions
Do I need previous martial arts experience?+
No. The free introduction is specifically designed for complete beginners.
Do I need to be fit before starting?+
No. You can begin at your current fitness level and progress at your own pace.
What should I wear?+
Wear comfortable athletic clothing. The team will provide any additional instructions before your appointment.
Is the introductory class really free?+
Yes. It is a free 30-minute introduction with no obligation or hidden commitment.
Which location can I attend?+
This offer is for our Rouse Hill academy at 12/322 Annangrove Road, Rouse Hill NSW 2155.
Your First Step Starts Here
Discover Brazilian Jiu-Jitsu in a safe, structured and beginner-friendly environment. Claim your free 30-minute introductory class today.